Think you have to choose between enjoying the holiday season & staying on track with your fitness goals ?
I made this for you so you can do both...
Let's go running through the holidays!
Let's go running through the holidays!
For strength through the winter, without the pain-in-the-booty pressure of trying to lose weight.
It's the First Annual AlphaMamas
Winter RUNderland Challenge
Dec 16, 2024 - Feb 9, 2025!
Winter RUNderland Challenge
Dec 16, 2024 - Feb 9, 2025!
Run or walk your way through the holidays building your strength and reaching your fitness goals, all while enjoying your favorite festive foods without the guilt.
Run training plans for all levels (walkers welcome too!)
Strength training workouts for your non-run days
8 weeks of yummy, clean, runner-friendly meals
Custom trackers and calendars galore!
Support & guidance in our fun and awesome Facebook Group
- Run training plans for all levels (walkers welcome too!)
- Strength training workouts for your non-run days
- 8 weeks of yummy, clean, runner-friendly meals
- Custom trackers and calendars galore!
- Support & guidance in our fun and awesome Facebook Group
Postpartum moms should not just be doing core exercises
did you know... Running ROCKS as a way to build core strength. And you can totally do it, even if you've never done it before.
Join the best ever, made-just-for-moms running challenge, no matter if you're a brand new beginner, or a running rockstar. We've got something in this challenge for you! Along with the strategically crafted run training plans, we've got total body strength workouts designed to get you ready to run, body, core, and mind. You'll have a fail proof program along with a daily plan to show you what to do each day to build a body ready to run a 5k/10k race!
It's always better when there's accountability involved.
Now is the perfect time to get your rear in gear
before the holidays hit.
The Winter RUNderland Challenge will be the perfect
fitness plan to carry you through January.
(so you can enjoy the holidays knowing that your fitness won't take a backseat!)
Here's how the M Challenge will work:
01 .
Register for the 8 week challenge. You can choose to run or walk or both. You'll have support and a plan to reach your goals, including outdoor or treadmill running/walking, plus strength building workouts to make your runs awesome.
02.
Choose your race length and run level. Choose to train for either a 5k or 10k race: beginner, intermediate or advanced, running, walking or both. We've got a plan for all!
03
Strength Training Workouts. For the non-running days and for those "it's-too-dang-cold-outside-to-go-running" days. These brand-new workouts by. our new guest expert coach do double duty to build running strength plus tone and firm your entire body. Meet our guest expert trainer, Jenn Penney! She'll be the fearless leader bringing brand new strength workouts!
04.
Join our private Facebook Group for all the awesome support, community, fun, education, support, and amazing accountability your heart desires!
05
Get ready to run like you mean it! We'll train together for the 8 weeks of Dec - Feb, and at the end we'll be celebrating all your accomplishments with a virtual 5k/10k race, on your schedule!
This is the most non-pressure run challenge you'll find
You know I know - moms are busy! Don't stress - this a no-stress Challenge.
We strive to provide the BEST experience possible, and I am hyper-obsessed with helping you reach your goals and run your race! But we also want it to be fun and fulfilling.
THAT'S WHY WE'VE GOT A TON OF OPTIONS FOR YOU. CHOOSE YOUR LEVEL, CHOOSE YOUR RACE LEGNTH. CHOOSE THE DAYS YOU TRAIN.
You are 100% in control of how you approach this challenge. Want to go all in and PR for your 100th 5K race? Cool, I'll be the drill sergeant and cheering squad you need. Want to just dip your toe into trying to run a little while you mostly walk? Amazing. We'll be there for education and support and love! Want to build strength and keep your fitness intact during the indulgent holiday season without becoming a die-hard runner? You've come to the right place. Whatever your reasons and goals are, this challenge will work to help you reach them!
Our Challenges Rock!
This one won't disappoint.
Introducing...
Winter RUNderland
An 8 week running (or walking) challenge to get you ready for your first (or 50th) 5k/10k race. Run, strength, treadmill. You name it, we've got a plan for it.
LET’S GET DOWN TO BRASS TACKS
What you'll Get M in Winter RUNderland:
Training Plans: 6 to choose from
5k or 10k race training plans for beginning, intermediate, and advanced runners. Choose your race length, choose your skill level and customize the plan to your needs and goals.
Here's what you get:
5k Beginner Plan - for walkers and those brand new to running
5K Intermediate Plan - for runners or moms who need help returning to running after pregnancy
5k Advanced Plan - for seasoned runners looking to improve speed and PRs
10K Beginner Plan - for runners wanting to increase their mileage for a longer race
10K Intermediate Plan - for seasoned runners wanting to run their fastest 10k
Here's what you get:
8 weeks of meals to support your running health
Delicious and clean recipes your family will love
Plant based and meat protein options available
No deprivation! Eat dessert and plenty of food throughout the day
Meal Plans: 8 Weeks Worth
We've included a traditional protein plan or a plant-based plan. Enjoy holiday inspired, yet clean, delicious and healthy meals that won't make you feel deprived! The meal plan is holiday- inspired so you won't miss your favorite festive foods! Have confidence that you'll enjoy the meal without compromising clean eating.
Strength Building Workouts
For the non-running days and for those "it's-too-dang-cold-outside-to-go-running" days. These brand new workouts do double duty to build running strength plus tone and firm your entire body. They're the perfect addition to build core, glute and leg strength plus total body toning in between run days. I'm excited to introduce our new expert head trainer, Jenn Penney! She'll be leading the non-running workouts. You'll love the results she's able to produce with her targeted muscle-building awesomeness.
Here's what you get:
Lower Body Workout
Upper Body Workout
Total Body Workout
Glute and Core Finisher to add on to any run
Strength Building Drills to build a strong runner's body
Access to our new head trainer, Jenn Penney!
Winter RUNderland has 3 really cool benefits to make it a no brainer for every mom:
strategic running (or walking) plans to prep you for running a 5k/10k in just 8 weeks.
a firm tight body + strong core and pelvic floor to have you running strong and fast without peeing!
our awesome support, accountability, and killer community for max results and total fun.
How about we add some more cool stuff
Extras to elevate your experience.
01
The one and only original postpartum run program
Run Strong Mama
Run Strong Mama is the program that started it all! This comprehensive run training program is the first and best program to help moms run strong, fast, and safe after having babies, while healing diastasis recti at the same time. Use all the workouts, resources, and tools to make your race training even better.
02
free money is always nice
$10 discount for the Postpartum Fitness shop
Go shopping on us for your next favorite workout program! You'll receive a $10 coupon good for any program in our Postpartum Shop.
03
supplement list and guide to my favorites
My favorite supplement guide - runner's edition
I've compiled the ultimate supplement list from our brand new VitalFit supplement line to keep you running strong, lean and healthy. It's simple and to the point - exactly what you need and nothing you don't. I'm proud to say our supplements are the highest, cleanest quality. And just like our fitness programs, they're priced for all to afford.
Move your body. Be your own weight stack.
Winter rUNderlandM Challenge
Training Plans: 6 to choose from (Value $97)
Meal Plans: 8 Weeks Worth (Value $67)
Strength Building Workouts - 8 weeks access (Value $297)
private facebook group community - 8 weeks access (Value $297)
access to me and my new lead coach (Value $497)
BONUS: run strong mama (Value $57)
BONUS: $10 voucher to the fitness shop (Value $10)
total value = ($1,322)
regular price = $99
Special Inaugural Price =$47 Get it now!
Happy Running Mamas
Happy Running Mamas
don't wait! We start november 20!
Signups close Dec 16
Come run the holidays with us! Enjoy the special Christmas season without derailing your fitness progress. And don't worry - we've built in a week off during Christmas and still have a plan to keep your goals in tact!
guaranteed
The AlphaMamasGuarantee
We want you to LOVE our live challenges! If for any reason you decide the Winter RUNderland Challenge isn't for you, simply email me in the first 14 days from your signup date and we'll give you all your money back. No hassle, no problem.
LEt's answer your questions!
Frequently asked questions
I've never run before. Can I still do this?
Absolutely yes! All fitness levels, walking and running, are welcome. More than anything this challenge is designed to serve all moms during the winter months who want to join a supportive community, get moving, and build a strong body. Walking or running will accomplish that! Come for the fitness, stay for the support, encouragement and fun!
I'm newly postpartum / have diastasis recti. Can I still do this?
If you've got the all clear from your doctor for exercise, you can do this. We do recommend a walk/run strategy (instead of all running) if you're less than 12 weeks postpartum. Otherwise, if you feel good, you should be safe to participate! We're including the Run Strong Mama training program which will help heal diastasis and help you to run safely as you train. We've also crafted all workouts in the challenge to be diastasis friendly. As always, listen to your body and adjust the runs and strength training as needed for your fitness level.
Do I have to train for a race in order a participate?
Nope! You can use the training plans for anything you want! It's always good to have a goal, and a 5K distance is a great goal when you're just starting out. But if you just want to run for leisure, the plans work great for that too!
Do I have to follow the meal plans?
Nope! We give you all the tools and resources you need to build a strong runner's body, but our way is not the only way. If you're just in it for the running, then skip the meals and focus on the fitness part. :)
Do we get to keep the program content after the 8 Week Challenge?
We've made the price super low for this challenge at only $39! (Our normal live challenges run $79 for 4 weeks.) At that price, you will get to keep anything from the program that is downloadable, like the running plans, the meal plans, the supplement guide, etc. However, the community and private Facebook group access will expire at the end of the 8 weeks, and access to the strength workouts by Jenn Penney will also expire at the end of the challenge.
I live in freaking (insert coldest state ever). Can I still do this?
This one depends on you. You've got to be tough and committed to run outdoors through the winter in cold states. I did it for 5 years in Colorado, so I know it's a big ask. HOWEVER, you can do this plan on a treadmill, and we've got strength workouts and indoor cardio suggestions for too-cold-to-run days. There will be many days that will be brisk and beautiful for cold weather running!
Get ready for the best fitness challenge of winter. The Winter RUNderland promises results, accountability, support, encouragement, education, cool new plans and workouts, and a whole lotta winter fun!
Our 8 week challenge starts December 16. Sign up today!
come running through the holidays with us!
Winter RUNderland M 5k/10k Run Challenge
Training Plans: 6 to choose from (Value $97)
Meal Plans: 8 Weeks Worth (Value $67)
Strength Building Workouts - 8 weeks access (Value $297)
private facebook group community- 8 weeks access (Value $297)
access to me and my new lead coach (Value $497)
BONUS: run strong mama (Value $57)
BONUS: $10 coupon to the fitness shop (Value $10)
total value = ($1,322)
regular price = $99
Special Intro Price =$47 get it now!
Happy Running mamas
Happy Running Mamas
FOR SUPPORT OR QUESTIONS, PLEASE EMAIL US AT info@alphamamas.com
2025 alphamamas.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS
Disclaimer and Warnings:
Check with your healthcare provider before beginning this or any exercise program. The Winter RUNderland Challenge is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements while following this program.
The Winter RUNderland challenge and all AlphaMamas Fitness programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.